Do you ever find yourself wanting more out of your gym membership? It may be time to consider joining a country club with a fitness center. Fitness centers are the perfect combination of upscale amenities with an intense workout experience—think free weights, cardio machines, group classes, spa services, Yoga, and more.
The Club at ArrowCreek in Reno offers all this and more, making it the perfect place to get fit. Our fitness center features a full range of body-building and weight machines, yoga classes with certified instructors, cardiovascular equipment, weight loss programs, and more. Yoga is particularly popular here in Reno, and our reno fitness center provides a variety of yoga classes from beginner to advanced.
What Is Yoga?
So, what is yoga, and why is this practice so popular? Yoga is a physical, mental, and spiritual practice that originated in India around 5,000 years ago. It combines breathing exercises, meditation, and poses designed to increase strength and flexibility while calming the mind.
Does Yoga Help You Lose Weight?
The benefits of yoga classes can include increased muscle strength and tone, improved flexibility, weight loss, stress relief, and more. Regular yoga practice can help reduce cortisol levels—the hormone that stores stress in your body. Additionally, the combination of strength training with mindful breathing and meditation can also affect how you eat by helping you become aware of what your body needs.
Weight loss is not the main focus of yoga, but exercising through yoga can help you burn calories and tone your muscles—the same way any exercise would. However, a regular nutrition plan and other forms of physical activity are also needed for healthy weight loss.
How Often Should You Do Yoga to See the Benefits?
This is a tricky question because everybody is different. Some people require little effort to see results, while others must be more consistent with their yoga practice. Generally speaking, aim for at least twice a week and increase frequency over time until you’re comfortable with your yoga routine. With yoga reno classes available daily at The Club, finding what works best for you is easy.
Become a Club Member
Whether you’re looking for yoga classes, weight loss programs, or a great workout experience, The Club at ArrowCreek is the perfect place to get fit and healthy. Our yoga reno classes provide participants with a unique combination of strength training and mindful breathing techniques that can lead to physical and mental benefits. Contact us today to become a member!